10/6/2023 Six
10/6/2023 Six
Week 6 MONDAY CHEST AND BACK
10/6/2023 Six
Week 6 WEDNESDAY DELTOIDS AND BICEPS
9/29/2023 Five
Week 5 FRIDAY LEGS AND TRICEPS
9/29/2023 Five
Week 5 MONDAY CHEST AND BACK
9/29/2023 Five
Week 5 WEDNESDAY DELTOIDS AND BICEPS
9/22/2023 Four
Week 4 SATURDAY DELTOIDS AND BICEPS
9/22/2023 Four
Week 4 THURSDAY CHEST AND BACK
9/15/2023 Three
Week 3 THURSDAY CHEST AND BACK
9/15/2023 Three
Week 3 TUESDAY LEGS AND TRICEPS
9/8/2023 Two
Week 2 SATURDAY DELTOIDS AND BICEPS
9/8/2023 Two